📄 Abstract
Objective: This study was intended to examine the effects of aerobic training on selected physical fitness variables among college level cricket players. Study design: Experimental research. Setting: Various affiliated colleges in the Bharathiar University in Coimbatore, Tamil Nadu. Participation: Thirty (N=30) college level cricket player age range between 18 and 24 were randomly assigned into two group, aerobic training group (n=15) and control group (n=15). The aerobic training group underwent the aerobic training for a period of 8 weeks, while the control group continued with their regular routine. Main Outcomes Measures: The participants performed 8 weeks training sessions involving the aerobic training integrated with certain physical fitness variables namely muscular endurance, cardiovascular endurance. Results: The results assume that the certain physical fitness variables namely muscular endurance, cardiovascular endurance among college level cricket players have improved significantly due to the aerobic training with the limitations. Conclusion: In 8-weeks of aerobic training program can be a practical and beneficial approach for college level cricket players seeking to improve their physical fitness variables namely muscular endurance, cardiovascular endurance
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📚 How to Cite:
Dr. V. Vallimurugan, M. Pavithra ,R. Rajesh Kannan , EFFECTS OF AEROBIC TRAINING ON SELECTED PHYSICAL FITNESS VARIABLES AMONG COLLEGE LEVEL CRICKET PLAYERS , Volume 10 , Issue 5, may 2024, EPRA International Journal of Multidisciplinary Research (IJMR) ,