📄 Abstract
This research aims to assess the impact of Pilates Training on Selected physical fitness components among women IT professionals. To achieve the purpose of the study thirty women from IT professional were selected as subjects from surfboard paymeats, Coimbatore, Tamilnadu. The age of the subjects was ranged from 35 to 45 years. The subjects were further classified at random into two equal groups of 15 subjects, Group- I underwent Pilates Training and group-II acted Control Group (CG). Training period limited with three days in a week for twelve weeks of training. The selected criterion Physical Fitness Components such as cardiovascular endurance, flexibility, balance, muscular endurance and core stability of women IT professionals. The collected data were statistically analysed by using independent ‘t’ test. From the results of the study it was found that there was a significant enhancement on Physical Fitness Components of women IT professionals
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📚 How to Cite:
Hanny Lindha. C, Dr. V. Vallimurugan , IMPACT OF PILATES TRAINING ON SELECTED PHYSICAL FITNESS COMPONENTS AMONG WOMEN IT PROFESSIONALS , Volume 12 , Issue 8, August 2026, EPRA International Journal of Multidisciplinary Research (IJMR) , Pages: 917 - 921 ,