📄 Abstract
People in the world's developed nations are now affected by a strange new sickness. Excessive amounts might jeopardize a person's capacity to adapt to their surroundings. Stress is a sign of the strain people experience in the workplace. Any employee, regardless of age or statusmanager or workermay be impacted. However, it may be lessened, and self-reflection, brain stilling, therapy, meditation, and other Indian stress-reduction techniques are particularly beneficial. This study examines the current issue of stress and offers solutions that are based on Indian ideas.
🏷️ Keywords
📚 How to Cite:
Dr. Rakhi Kumari , MANAGING STRESS-A CONCEPTUAL STUDY , Volume 12 , Issue 1, January 2026, EPRA International Journal of Multidisciplinary Research (IJMR) ,