📄 Abstract
Kabaddi is a physically demanding sport that requires a combination of speed, strength, agility, and tactical skill. Traditional training methods often focus on skill development but may not adequately address the physical conditioning needed for elite performance. This thematic paper explores a structured training protocol that integrates loop resistance bands into kabaddi-specific drills to enhance motor fitness and game performance. The protocol includes resisted raiding, defensive techniques, and agility drills designed to simulate match conditions. By combining functional resistance with sport-specific movement, the training aims to improve strength, power output, neuromuscular coordination, and injury prevention. The proposed protocol is suitable for athletes at various levels and offers a practical, low-cost, and effective model for performance enhancement in kabaddi.
🏷️ Keywords
📚 How to Cite:
Dr. V. Vallimurugan, D. Prabakaran , TRAINING PROTOCOL FOR INTEGRATING LOOP BANDS INTO SKILL BASED PERFORMANCE DRILLS IN KABADDI , Volume 11 , Issue 7, july 2025, EPRA International Journal of Multidisciplinary Research (IJMR) ,