📄 Abstract
The present study aims to assess the of resistance training on selected physical fitness variables among college-level cricketers.. To achieve the purpose of the study thirty intercollegiate male cricketers were selected from colleges affiliated with Bharathiar University, Coimbatore Tamilnadu. The age of the subjects was ranged from 18 to 25years. The subjects were further classified at random into two equal groups of 15 subjects, Group- I underwent resistance training and group-II acted Control Group (CG).Training period limited with three days in a week for six weeks of training. The selected criterion variables muscular strength, muscular endurance and speed were assessed by push up test, sit-ups test and 50m dash before and after the training period. The collected data were statistically analyzed by using dependentt test. From the results of the study, it was found that there was a significant enhancement on muscular strength, muscular endurance and speed among college-level cricketers
🏷️ Keywords
📚 How to Cite:
Suthan.S, Gopinath.V, Dr.V.Vallimurugan , EFFECT OF RESISTANCE TRAINING ON SELECTED PHYSICAL FITNESS VARIABLES AMONG COLLEGE LEVEL CRICKETERS , Volume 11 , Issue 5, May 2026, EPRA International Journal of Research & Development (IJRD) ,