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A STUDY OF REMOTE WORK ENVIRONMENTS AND THEIR INFLUENCE ON WORK-LIFE BALANCE

📘 Volume 13 📄 Issue 5 📅 May 2026

👤 Authors

Ms. Asvana S M, Dr. A. Giriprakash 1
1. Sakthi Institute of Information and Management Studies Pollachi, Master of Business Administration, Tamil Nadu

📄 Abstract

This study investigates how remote work environments affect employee’s work–life balance and overall well-being, focusing on flexible scheduling, stress, productivity, workspace quality, and boundary-blurring in remote and hybrid contexts. Using a quantitative design, primary data were gathered from 146 respondents via a structured Google Forms questionnaire. Data were analyzed with percentage analysis, Chi-square tests, and ANOVA to examine relationships and group differences among the variables. Results indicate that flexible schedules enhance productivity and reduce stress, while after-hours work and weak work–life boundaries harm personal well-being. Workspace quality also emerged as a significant determinant of productivity in remote settings. The study recommends that organizations adopt clear remote-work policies, promote healthy digital boundaries, provide adequate workspace support, and implement employee wellness initiatives to strengthen work–life balance, boost productivity, and increase overall employee satisfaction.

🏷️ Keywords

Remote Work Work-Life Balance Flexible Scheduling Employee Well-Being Productivity

📚 How to Cite:

Ms. Asvana S M, Dr. A. Giriprakash , A STUDY OF REMOTE WORK ENVIRONMENTS AND THEIR INFLUENCE ON WORK-LIFE BALANCE , Volume 13 , Issue 5, May 2026, EPRA International Journal of Economics, Business and Management Studies (EBMS) ,

🔗 PDF URL

https://cdn.eprapublishing.org/article/202605-07-027950.pdf

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